Running injuries

Running Injuries – Specialist Physio’s serving Edinburgh and the Lothians

Why run? Millions of people run or jog on a regular basis for many different reasons. There are a myriad of physical and mental health benefits associated with regular running and the barriers to participation are relatively low. You don’t need to join a gym, buy expensive equipement or spend time travelling to the gym[…]

So you're going to have knee surgery, what do you need to know?

So you’re going to have knee surgery, what do you need to know?

The knee is a fairly common source of pain and other problems with around 20% of adults complaining of knee pain or other symptoms such as locking or giving way, The more common issues and problems which affect the knee are discussed in this blog post here. Knee pain is also reasonably common in children and[…]

Knee pain and what to do about it

Knee pain Why you get it and What to do about it

Whilst not as common as low back pain or neck pain, knee pain is a frequent occurance with around 20% of adults complaining of knee pain at some point. Knee pain is also common in children, often related to sporting activities or following a period of rapid growth. We see patients of all ages and of all levels of activity with knee[…]

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