Running injuries

Running Injuries – Specialist Physio’s serving Edinburgh and the Lothians

Why run? Millions of people run or jog on a regular basis for many different reasons. There are a myriad of physical and mental health benefits associated with regular running and the barriers to participation are relatively low. You don’t need to join a gym, buy expensive equipement or spend time travelling to the gym[…]

Hip Pain

Hip pain- Why you get it and What to do about it

Hip pain is one of the many problems our physios treat in our clinic in Eskbank just outside Edinburgh. Pain around the hip and groin area can be extremely debilitating and interfere significantly with everyday activities including participation in sporting activities. Patients present to our clinic complaining of pain in the front of the hip,[…]