Sports Injuries and what to do about them

Sports Injuries and what to do about them

What is a sports injury ?   A sports injury can be defined as an injury that occurs in a sporting or athletic activity. They can either caused by a one off acute trauma such as an acute sprained ankle or secondary to overuse.   Most of us are increasingly more and more sedentary in[…]

Neck pain and what to do about it

Neck pain- Specialist Physio’s serving Edinburgh and the surrounding area

What causes Neck pain and why do I have it ? Neck pain with or without arm pain or other arm symptoms is extremely common affecting around 60% of us at some point. Certainly it is second only to low back pain in terms of the number of patients that present with it to our[…]

Low back pain what it is and what to do about it

Low Back Pain- Expert Physios serving Edinburgh and the Lothians

What is Low back pain and who gets it ? Low back pain often referred to as LBP, with or without leg pain otherwise known as sciatica is an extremely common condition affecting  over 80 % of us at some time in our lives. It is by far the most common problem resulting in patients presenting to our[…]