Is sitting too much bad for your health?
Most of us have probably heard in the last few years that we should generally be less sedentary and that most of us probably sit… Read More »Is sitting too much bad for your health?
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New Year’s Resolutions, Health and Fitness goals and Physio
Every year many of us wake up on the 1st of January and decide that we want to make some kind of change that is related to… Read More »New Year’s Resolutions, Health and Fitness goals and Physio
What you need to know about Concussion and how to manage it
Earlier this year the Scottish Sports Concussion Guidance document was published. This guidance document was produced for grassroots sports participants who don’t have easy access… Read More »What you need to know about Concussion and how to manage it
The new Waverley line has arrived !
The new Waverley train line is now officially open and fully up and running. Eskbank station is 3 and a half minutes walk from the platform to… Read More »The new Waverley line has arrived !
It’s our Birthday!
Seven years ago today we treated our first patient at Midlothian Physiotherapy LLP. Since then we have seen 1000’s of patients with everything from low back pain to… Read More »It’s our Birthday!