Most of us have probably heard in the last few years that we should generally be less sedentary and that most of us probably sit… Read More »Is sitting too much bad for your health?
Ligament injuries otherwise referred to as sprains are common in everyday life. They are even more common in those who participate in any kind of sporting activity,… Read More »Ligament sprains and what to do about them
Every year many of us wake up on the 1st of January and decide that we want to make some kind of change that is related to… Read More »New Year’s Resolutions, Health and Fitness goals and Physio
Earlier this year the Scottish Sports Concussion Guidance document was published. This guidance document was produced for grassroots sports participants who don’t have easy access… Read More »What you need to know about Concussion and how to manage it
The physio’s at Midlothian Physiotherapy LLP take CPD or Continuing Professional Development seriously. As we want to ensure that we continue to deliver the best customer… Read More »What we’ve been up to – Manual handling and Know pain CPD