Why run? Millions of people run or jog on a regular basis for many different reasons. There are a myriad of physical and mental health… Read More »Running Injuries – Specialist Physio’s serving Edinburgh and the Lothians
Earlier this year the Scottish Sports Concussion Guidance document was published. This guidance document was produced for grassroots sports participants who don’t have easy access… Read More »What you need to know about Concussion and how to manage it
We are constantly being told that our children need to more active and that childhood obesity is on the rise. Therefore it is understandable that… Read More »Traction Apophysitis or Growing pains and what to do about them
Muscular injuries are common in sport and in general day to day life. Epidemiological studies report that in sporting environments muscular injuries account for over… Read More »Muscle strains or tears and what to about them
So I was wondering what to post this week and was coming up blank, however every cloud has a silver lining as I am trying… Read More »Acute ankle pain after an ankle sprain and what to do about it