Shoulder pain and what to do about it

Shoulder pain – Specialist Physio’s serving Edinburgh and the Lothians

What are the causes of Shoulder pain ? Shoulder pain is common both in the general population and in those that participate in sport. It is often extremely debilitating as it will frequently interfere with sleep and as anyone with a small child will tell you, sleep deprivation will rapidly interfere with your ability to[…]

Sports Injuries and what to do about them

Sports Injuries and what to do about them

What is a sports injury ?   A sports injury can be defined as an injury that occurs in a sporting or athletic activity. They can either caused by a one off acute trauma such as an acute sprained ankle or secondary to overuse.   Most of us are increasingly more and more sedentary in[…]

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